عنوان

تأثیر شش هفته تمرینات پیلاتس و تمرینات عملکردی روی برخی عوامل آمادگی جسمانی دختران نوجوان غیرفعال

Text of Note

Abstract Introduction: Adolescence is one of the most sensitive periods in life. In the meantime, the structure of life habits starts from this period, therefore paying attention to having a healthy lifestyle is of special importance; Because most of the diseases caused in adulthood depend on the behaviors that occurred during adolescence. Therefore, improving the physical fitness factors helps maintain health and create a healthy life. Accordingly, the aim of this study was to compare six weeks of Pilates exercises and performance on the physical fitness factors of inactive adolescent girls.Methodology: During the semi-experimental study (pre-test and post-test), 20 people were selected as a statistical sample from among the inactive teenage girls of Sarab city with the age range of 14 to 18 years and were placed in two groups of Pilates exercise and functional exercise. After obtaining the consent form from the parents of the students, as well as holding training classes and coordination along with the meeting to explain the conditions of entering and exiting the study, the Pilates and functional training protocol was held for six weeks (three sessions per week with 45 minutes for each session). A maximum repetition was used to determine the intensity of activity in functional exercises in movements that were accompanied by weights.Also, heart rate reserve was used to determine the intensity of activity in Pilates exercises. Tests of strength, power, endurance, coordination, agility, flexibility, balance and speed were evaluated.Findings: Performing both Pilates and Amkordi exercises for six weeks had a significant effect on the evaluated indicators (p<0.05). But there was no significant difference between the two Pilates training methods and performance on the studied indicators (p<0.05).Conclusion: It seems that inactive teenage girls can benefit from both Pilates and functional training methods in terms of improving their physical fitness level and benefit from the benefits of non-uniformity of exercises and adding variety of exercises.