عنوان

تأثیر مکمل سازی کوتاه مدت زنجبیل بر شاخص های تأثیر مکمل سازی کوتاه مدت زنجبیل بر شاخص های عملکردی متعاقب کوفتگی عضلانی تأخیری ناشی از تمرینات مقاومتی در دانشجویان تربیت بدنی متعاقب کوفتگی عضلانی تأخیری ناشی از تمرینات مقاومتی در دانشجویان تربیت بدنی

Text of Note

Natural nutritional supplement is one of the approaches to treatment of exercise induced muscle soreness. Ginger, gingerol and Shogaol (content of ginger) cause inhibition of cyclooxygenase enzyme, leukotriene synthesis and cytokines produce in vitro conditions. Therefore, the aim of present study was to determinate the effect of short-term supplementation of ginger on functional indexes resistance training following DOMS in physical education students. Methods: Thirty physical education and sport science students were divided randomly into two groups of ginger supplementation and placebo in according to 1RM and anthropometric characteristics. After 10 days' supplementation, participants referred to laboratory for performing resistance training. Measurements were including: range of motions in knee joint, hip muscle volume, lower limb isometric strength, muscle pain perceive, high jump and aerobic power which performed in various phases of before, immediately, 24 h and 48 h after resistance training. For statistical analysis ANOVA repeated measure with within factor and Bonferroni post hoc were used for determining significant differenat level p< 0.05.Results: Ginger supplementation resulted decreasing muscle pain and increasing aerobic power, but not affected on knee joint range of motion, hip muscles volume, lower limb isometric strength and high jump (p>0.05).Conclusion: Ginger consumption in permissible dose can cause decreasing muscle pain and increasing aerobic power following DOMS