عنوان

Advanced sports nutrition

(Number (ISBN

9781450401616 (soft cover)

Country Code

IR

Number

9694

.Language of Text, Soundtrack etc

انگلیسی

Country of publication

IR

Title Proper

Advanced sports nutrition

General Material Designation

[Book]

First Statement of Responsibility

/ Dan Benardot

Edition Statement

2nd ed.

Place of Publication, Distribution, etc.

Champaign, IL

Name of Publisher, Distributor, etc.

: Human Kinetics,

Date of Publication, Distribution, etc.

, c2012.

Specific Material Designation and Extent of Item

xii, 411 p.

Other Physical Details

: ill.

Dimensions

; 26 cm.

Text of Note

Language: انگلیسی

Text of Note

Print

Text of Note

Includes bibliographical references and index.

Text of Note

pt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids -- pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health -- pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight -- pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance -- Appendix : Institute of Medicine's dietary reference intakes for macronutrients.

Athletes--Nutrition

Number

Class number

Book number

Benardot, Dan, 1949

Country

ایران

old catalog

p

BL

1

a

Y