عنوان
پدید آورنده
موضوع
رده
GV1061.5 .C53 2006
GV1061
.
5
.
C53
2006
کتابخانه
محل استقرار
استان: Mazandaran ـ شهر: Babolsar
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0736059407
NATIONAL BIBLIOGRAPHY NUMBER
Number
27173
LANGUAGE OF THE ITEM
.Language of Text, Soundtrack etc
eng
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
5K and 10K training
First Statement of Responsibility
/ Brian Clarke
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL
Name of Publisher, Distributor, etc.
: Human Kinetics,
Date of Publication, Distribution, etc.
, c2006.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xi, 175 p
Other Physical Details
. ill. 26 cm.
GENERAL NOTES
Text of Note
Language: انگلیسی
NOTES PERTAINING TO PUBLICATION, DISTRIBUTION, ETC.
Text of Note
Print
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
ng Includes index.
CONTENTS NOTE
Text of Note
Understanding effort and energy -- Structuring racing effort -- Practicing the five racing abilities -- Scheduling workout effort -- Balancing effort and fatigue -- Programming your training -- Designing workouts to build ability -- Tailoring 5K and 10K programs -- Tracking your progress.
TOPICAL NAME USED AS SUBJECT
Entry Element
Running- Training
DEWEY DECIMAL CLASSIFICATION
Number
796
.
42
PERSONAL NAME - PRIMARY RESPONSIBILITY
Clarke, Brian,1955-
old catalog
