عنوان
پدید آورنده
موضوع
رده
GV496 .G55 2006
GV496
.
G55
2006
کتابخانه
محل استقرار
استان: Mazandaran ـ شهر: Babolsar
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1592332072
NATIONAL BIBLIOGRAPHY NUMBER
Number
26192
LANGUAGE OF THE ITEM
.Language of Text, Soundtrack etc
eng
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
101 ways to burn fat on the ball
Other Title Information
:lose weight with fun cardio and body-sculpting moves!
First Statement of Responsibility
/ Lizabeth Garcia
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Gloucester, MA
Name of Publisher, Distributor, etc.
: Fair Winds Press,
Date of Publication, Distribution, etc.
, c2006.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
175p
Other Physical Details
. cm.
GENERAL NOTES
Text of Note
Language: انگلیسی
NOTES PERTAINING TO PUBLICATION, DISTRIBUTION, ETC.
Text of Note
Print
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
ng
CONTENTS NOTE
Text of Note
Introduction : why the big buzz on about the ball? -- How to get on the ball -- Identifying your personal posture type -- Bonding with your ball, the warm-up -- Standing and side lying ball moves -- Seated ball moves -- Using weights on the ball -- Supine moves on the ball -- Prone moves on the ball -- Yoga and pilates on the ball -- Creating your own workouts.
TOPICAL NAME USED AS SUBJECT
Entry Element
Medicine balls
Entry Element
Exercise
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7
.
1
PERSONAL NAME - PRIMARY RESPONSIBILITY
Garcia, Lizbeth.
old catalog
