عنوان
پدید آورنده
موضوع
رده
GV 346 .S55
GV
346
.
S55
کتابخانه
محل استقرار
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Bigger, faster, stronger
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL
Name of Publisher, Distributor, etc.
Human Kinetics
Date of Publication, Distribution, etc.
c2004
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xi, 209 p. : ill
GENERAL NOTES
Text of Note
Includes bibliographical references and index
NOTES PERTAINING TO TITLE AND STATEMENT OF RESPONSIBILITY
Text of Note
Greg Shepard
CONTENTS NOTE
Text of Note
A unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work
TOPICAL NAME USED AS SUBJECT
Entry Element
Training of ، High school athletes
Entry Element
، School sports
Entry Element
Study and teaching )Secondary( ، Physical education and training
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV
346
.
S55
PERSONAL NAME - PRIMARY RESPONSIBILITY
Dates
2491-
Entry Element
Shepard, Greg
Relator Code
AU
TI
