عنوان

Emotional discipline :

(Number (ISBN

1576759628

(Number (ISBN

1609943406

(Number (ISBN

9781576759622

(Number (ISBN

9781609943400

Erroneous ISBN

1576752305

Erroneous ISBN

9781576752302

Number

b801777

Title Proper

Emotional discipline :

General Material Designation

[Book]

Other Title Information

the power to choose how you feel : 5 life changing steps to feeling better every day /

First Statement of Responsibility

Charles C. Manz.

Place of Publication, Distribution, etc.

San Francisco :

Name of Publisher, Distributor, etc.

Berrett-Koehler,

Date of Publication, Distribution, etc.

©2003.

Specific Material Designation and Extent of Item

1 online resource (xiii, 234 pages)

Text of Note

Includes bibliographical references (pages 216-223) and index.

Text of Note

Preface; Introduction: Discovering the Power of Emotional Discipline; Part One -- Emotional Discipline Foundations; 1. Create Your Emotional Discipline Process; 2. Learn the Key Characteristics of Emotional Discipline; 3. Choose the Meaning of Your Feelings; 4. Increase Your Emotional Intelligence (EQ); 5. Feel Your Feelings; 6. Emotional Kung Fu; 7. Weather Emotional Storms; Part Two -- Mind; 8. Happiness Is a Choice; 9. Meditate for a Better Life; 10. Mental Reframing; 11. Direct Your Inner Theater; 12. Think and Grow Richly Alive; 13. The Manifesting Power of Positive Thinking

Text of Note

Getting Started: The Power to Choose How You Feel MottoNotes; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; U; V; W; Y; Z; About the Author

Text of Note

Other Mind-Centered Emotional Discipline ChoicesPart Three -- Body; 14. Breathe with Healthful Discipline; 15. Enhance Your Emotional Fitness Through Physical Fitness; 16. Inner Jogging: Music and Laughter; 17. Body Work 101: Massage and Beyond; 18. Body Work 102: Tai Chi Movement and More; 19. Flow with Balance; Other Body-Centered Emotional Discipline Choices; Part Four -- Spirit; 20. The Power of Silence; 21. The Drama of Subtlety; 22. The Power of Purpose; 23. Have an Out-of-Ego Experience; 24. What About Love?; 25. Get a Life, with Spirit; Other Spirit-Centered Emotional Discipline Choices

0

8

8

Text of Note

Emotions sometimes get the better of everyone, but it doesnt have to be that way. We can learn how to analyze and control our emotional reactions in any situation. Emotional Discipline outlines an easy-to-learn process and 25 specific tactics that you can use to gain the power to choose how you feel. Youll learn to cope with a stressful and sometimes threatening world and deal with arguably the most challenging part of the human condition: the constant fluctuations in how you feel that color your experience of life and limit your personal effectiveness. Emotional Discipline offers strategies that will help you respond to your feelings in the present and to prepare for emotional challenges in the future. Charles Manz outlines the basics of the 5-stage emotional discipline process and describes a variety of mental, physical and spiritual practices that supplement and strengthen that process.

Source for Acquisition/Subscription Address

OverDrive, Inc.

Source for Acquisition/Subscription Address

Safari Books Online

Stock Number

932B120A-4CF6-4C13-96E6-0C1FC088A630

Stock Number

CL0500000124

Title

Emotional discipline.

International Standard Book Number

9781576752302

Emotional intelligence.

Emotions.

Emotional intelligence.

Emotions.

FAMILY & RELATIONSHIPS-- Death, Grief, Bereavement.

PSYCHOLOGY-- Emotions.

SELF-HELP-- Personal Growth-- General.

FAM-- 014000

PSY-- 013000

Number

Edition

Class number

Book number

Manz, Charles C.

Date of Transaction

20201207142424.0

Cataloguing Rules (Descriptive Conventions))

pn

Electronic name

[Book]

Y