a scientific approach to developing strength, speed and endurance /
First Statement of Responsibility
Thomas Reilly.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York :
Name of Publisher, Distributor, etc.
Routledge,
Date of Publication, Distribution, etc.
2007.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
1 online resource (xii, 192 pages) :
Other Physical Details
illustrations
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
CONTENTS NOTE
Text of Note
Chapter 1 The training process -- chapter 2 The soccer context -- chapter 3 Warming up and warming down -- chapter 4 Strength and power training -- chapter 5 Aerobic training -- chapter 6 Anaerobic training -- chapter 7 Alternative training methods -- chapter 8 Recovery from exercise -- chapter 9 Training for different environments -- chapter 10 Evaluation of training -- chapter 11 Lifestyle and long-term development.
0
SUMMARY OR ABSTRACT
Text of Note
Physical training is a key part of preparing to play football at any level, but organising an effective training program requires both an understanding of the physiological principles involved and a practical knowledge of the demands of the game. This text provides clear guidelines for effective training.