8 foods you should eat every day : plus 20 to avoid at all costs -- At your favorite restaurants : the best and worst meals at 60 fast-food and chain restaurants -- Eat this, not that! menu decoder : strategies for eating right at any restaurant -- On holidays and special occasions : the Eat this, not that! holiday survival guide -- At the supermarket : the complete Eat this, not that! grocery list -- Drink this, not that : the ultimate healthy beverage guide -- What to eat when ... you're tired, stressed, or in the mood : the right foods for every conceivable situation -- Eat this, not that! for kids.
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SUMMARY OR ABSTRACT
Text of Note
Teaches how to make food choices to loose weight and be healthy. Includes comparisons of convenience foods, national restaurant chain's menu choices, and standard supermarket brands.