Arms -- Shoulders -- Chest -- Back -- Legs -- Buttocks -- Abdomen.
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SUMMARY OR ABSTRACT
Text of Note
"Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource."--Jacket.