Includes bibliographical references (pages 218-220) and index.
CONTENTS NOTE
Text of Note
Front Cover; Boxing's Ten Commandments; Copyright; Dedication; Contents; Introduction 8; 1. Stance and rhythm; 2. Footwork; 3. Range; 4. Laws of punching; 5. The jab; 6. Punch mechanics for fundamental punches; 7. Defense and counters; 8. Angles; 9. Putting it all together; 10. Making a plan; Resources; Index; More great boxing books from Tracks; Author / Coach; Back Cover.
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SUMMARY OR ABSTRACT
Text of Note
Weaving fundamental skills into a progression of drills that hone technique in fighting situations, this book aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting.