Theory and application of modern strength and power methods /
General Material Designation
[Book]
First Statement of Responsibility
by Christian Thibaudeau ; edited by Tony Schwartz ; foreword by Thomas J. Mylinski, Jr.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
[Quebec, Canada] :
Name of Publisher, Distributor, etc.
F Lepine Pub.,
Date of Publication, Distribution, etc.
2007.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
160 pages :
Other Physical Details
illustrations ;
Dimensions
25 cm
CONTENTS NOTE
Text of Note
pt. 1: The Science of Strength -- pt. 2: Specific Applications of the Methods -- pt. 3: Training tools: Weight Releasers -- pt. 4: Training tools: JumpStretch bands -- pt. 5: Training tools: ... Other effective training tools -- pt. 6: The Integrated Training Plan -- pt. 7: Special Topic: EMS for Sports -- pt. 8: Special Topic: Explosive Strength Exercises -- pt. 9: Special Topic: Women and Strength Training -- pt. 10: Special Topic: Eccentric Quasi-Isometrics -- pt. 11: Conclusion.