عنوان
پدید آورنده
موضوع
رده
RC545 .R67 2006
RC545
.
R67
2006
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1593851162
(Number (ISBN
1593852142
(Number (ISBN
9781593851163
(Number (ISBN
9781593852146
NATIONAL BIBLIOGRAPHY NUMBER
Number
b773384
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Winter blues :
General Material Designation
[Book]
Other Title Information
everything you need to know to beat seasonal affective disorder /
First Statement of Responsibility
Norman E. Rosenthal.
EDITION STATEMENT
Edition Statement
Revised ed.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York :
Name of Publisher, Distributor, etc.
Guilford Press,
Date of Publication, Distribution, etc.
©2006.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xii, 372 pages :
Other Physical Details
illustrations ;
Dimensions
24 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
CONTENTS NOTE
Text of Note
pt. I. Seasonal syndromes -- Introduction: discovering SAD -- All about SAD -- How seasonal are you? -- What causes SAD? -- SAD in children and adolescents -- "Summer SAD" and other seasonal afflictions -- pt. II. Treatments -- Light therapy -- Beyond light therapy: other ways to help yourself -- Psychotherapy and SAD -- Antidepressant medications -- A step-by-step guide through the revolving year -- "How can I help?": advice for family and friends -- pt. III. Celebrating the seasons -- A brief history of seasonal time -- Polar tales -- SAD through the ages -- Creating with the seasons -- Words for all seasons -- Winter light: life beyond SAD -- The end of an era, 1979-1999 -- pt. IV. Resources -- Where to get further help for seasonal problems -- Dietary advice, menus, and recipes -- Further reading -- App. A. Daily mood log -- App. B. core belief worksheet.
0
SUMMARY OR ABSTRACT
Text of Note
Every year millions feel their energy levels ebb and spirits fall as the days grow shorter. The condition is called SAD (Seasonal Affective Disorder) and can cause depression, reduce your productivity and make it harder for you to control your appetite. This book will help understand what causes SAD and what you can do about it.
TOPICAL NAME USED AS SUBJECT
Seasonal affective disorder, Popular works.
Phototherapy.
Seasonal Affective Disorder.
Dépression saisonnière-- Histoire.
Dépression saisonnière.
77.84 psychotherapy: other.
Mood disorders.
Phototherapy.
Seasonal affective disorder.
Seasonal influences.
DEWEY DECIMAL CLASSIFICATION
Number
616
.
85/27
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RC545
Book number
.
R67
2006
OTHER CLASS NUMBERS
Class number
77
.
84
Class number
R749
.
4
Class number
WM
171
Book Number
R815s
2006
System Code
bcl
System Code
clc
PERSONAL NAME - PRIMARY RESPONSIBILITY
Rosenthal, Norman E.
ORIGINATING SOURCE
Date of Transaction
20201203051548.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
