عنوان
پدید آورنده
موضوع
رده
RA781 .R525 2008
RA781
.
R525
2008
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0071544801
(Number (ISBN
9780071544801
NATIONAL BIBLIOGRAPHY NUMBER
Number
b773235
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Body electric :
General Material Designation
[Book]
Other Title Information
strong, toned, and sexy in just 3 hours a week /
First Statement of Responsibility
Margaret Richard.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York :
Name of Publisher, Distributor, etc.
McGraw-Hill,
Date of Publication, Distribution, etc.
©2008.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
ix, 246 pages :
Other Physical Details
color illustrations ;
Dimensions
24 cm
GENERAL NOTES
Text of Note
Includes index.
CONTENTS NOTE
Text of Note
pt. 1. Define your potential with strength, not age -- Lighting the body electric spark -- Suiting up: the body electric fitness formula -- Maintaining muscle mass and strength -- Flexibility and stretching -- Healthy bones for a healthy life -- Boning up on body mechanics: why posture matters -- Belly fat and hot flashes: why menopause changes your body shape -- Aerobic conditioning -- pt. 2. The dynamic exercises -- The warm-up -- Chest and shoulder muscles -- The upper-, middle-, and lower-back muscles -- Biceps and triceps -- Abdominal and oblique muscles -- Hamstrings and quadriceps -- Inner and outer thighs -- The gluteus muscles -- Calf muscles -- The cooldown.
0
SUMMARY OR ABSTRACT
Text of Note
Presents a full-body workout for you to tone and strengthen your muscles, improve bone density, and increase metabolism. It is incredibly simple--just 12 exercises that need to be done for three-and-a-half minutes each, every three days.
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
McGraw-Hill, Customer Service Po Box 545, Blacklick, OH, USA, 43004
TOPICAL NAME USED AS SUBJECT
Exercise.
Muscle strength.
Physical fitness.
Exercise.
Muscle strength.
Physical fitness.
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RA781
Book number
.
R525
2008
PERSONAL NAME - PRIMARY RESPONSIBILITY
Richard, Margaret.
ORIGINATING SOURCE
Date of Transaction
20201203044850.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
