Includes bibliographical references (pages 260-273) and index.
CONTENTS NOTE
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Trying for a bump -- Baby bonuses and momma must-haves: the nutrients you and your -- Bump need -- She's gotta have it: why you crave what you do -- The pregnancy pantry -- What to shelve for 9 months -- The big o (organic, that is) -- Go fish -- How to deal when you're meat-free, dairy-free, or wheat-free -- Belly blues/morning sickness survival guide -- Burps, farts, heartburn, bloating, and other good times -- Does my butt look fat? and other weighty questions -- Sweating for two -- When things get a little complicated -- Germ patrol: how to make your kitchen, fridge, and desk a no- -- Bacteria zone -- Belly in the kitchen -- Momma munchies great anytime snacks -- Feed the belly recipes: sweet, meaty, salty/savory, quenching -- The milk factory and beyond.
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SUMMARY OR ABSTRACT
Text of Note
A guide to eating well during pregnancy, offering advice and information on food, nutrition, and living a healthy lifestyle, and including sixty-five recipes, with variations and nutritional analysis.