Rise and shine : All-American breakfasts ; Breakfast baking -- Lunch break : Sandwiches from coast to coast ; Salads for every occasion ; Souper soups and chilis -- Supper time : A bird in the hand ; Meaty traditions ; Catch of the day ; On the side ; Oodles of noodles ; Pot-lucky: casseroles with heart ; Fire up the 'Q -- Sweet stuff and snacks : Old-fashioned cakes ; Sweetie pies ; Cookies, brownies, and bars ; Down-home desserts ; Anytime snacks.