Includes bibliographical references (pages 233-241) and index.
CONTENTS NOTE
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Taking control -- Pounds, muscles, and bones -- Combating lymphedema -- After lumpectomy -- After mastectomy -- After breast implant surgery -- After TRAM flap surgery -- After latissimus dorsi flap surgery -- Exercise with care -- A plan for every woman -- The exercises -- The workouts.
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SUMMARY OR ABSTRACT
Text of Note
These safe, simple routines improve your flexibility and balance, rebuild your muscle, shore up your bones, and enhance your appearance, vitality, and all-around health.