Why diets don't work -- Mood, food & cravings -- A way of life, not a diet -- Shop & cook wisely -- Still can't loose weight? -- Get moving, exercise matters -- Still need more help with weight loss? -- Tests to help with weight loss -- Meal plans for a week.
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SUMMARY OR ABSTRACT
Text of Note
Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.