Includes bibliographical references (page 112) and index.
CONTENTS NOTE
Text of Note
Eating for quality and quantity -- Cortisol control -- Blood-sugar control -- Thermogenesis -- Putting it all together -- Putting the cortisol connection diet to the test.
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SUMMARY OR ABSTRACT
Text of Note
"The Cortisol Connection Diet" shows beleaguered dieters how to eat for quality and quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to control cortisol and blood sugar.