The basics: diabetes and prediabetes and why they are on the rise -- Why we gain weight: the arithmetic of obesity -- Proof that lifestyle matters: the diabetes prevention program -- Applying lifestyle changes to treat diabetes and associated diseases -- Activity and exercise: move, move, move -- How to get ready to change your lifestyle -- preparing your environemnt for change and success -- Setting weight, activity, and nutrition goals and tracking your progress -- Solving problems -- Maintaining your new lifestyle -- Popular weight loss programs: so they work? -- How to change your eating behavior -- How study participants did it: three stories.
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SUMMARY OR ABSTRACT
Text of Note
Contains a guide to controlling diabetes, and includes information on how to identify unhealthy, diabetes-promoting behaviors, how to make crucial lifestyle changes that will help normalize blood sugar levels, how to increase exercise, and keep maintain glucose levels through nutrition.