عنوان
پدید آورنده
موضوع
رده
RM222.2 .L57 2009
RM222
.
2
.
L57
2009
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0470192399
(Number (ISBN
9780470192399
NATIONAL BIBLIOGRAPHY NUMBER
Number
b732557
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Deadline fitness :
General Material Designation
[Book]
Other Title Information
tone up and slim down when every minute counts /
First Statement of Responsibility
Gina Lombardi.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Hoboken, NJ :
Name of Publisher, Distributor, etc.
John Wiley & Sons,
Date of Publication, Distribution, etc.
©2009.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xi, 223 pages :
Other Physical Details
illustrations ;
Dimensions
25 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
CONTENTS NOTE
Text of Note
Introduction -- Inspiration, Perspiration, Dedication -- The Food Formula -- The Exercise Equation -- Go for the Goal -- Preparing for the Deadline -- Three Months and Counting -- Two Months and Counting -- One Month and Counting -- Two Weeks and Counting -- Your New Body -- FOR LIFE -- Index.
0
SUMMARY OR ABSTRACT
Text of Note
From top celebrity fitness trainer Gina Lombardi - this title provides deadline-focused weight-loss and fitness secrets to shape up for special occasions. Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In "Deadline Fitness", readers can find the perfect programme to meet their weight-loss and fitness goals. With five individualised plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
TOPICAL NAME USED AS SUBJECT
Physical fitness.
Reducing diets.
Reducing exercises.
Weight loss.
Physical Education and Training.
Physical Fitness.
Physical fitness.
Reducing diets.
Reducing exercises.
Weight loss.
DEWEY DECIMAL CLASSIFICATION
Number
613
.
2/5
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RM222
.
2
Book number
.
L57
2009
OTHER CLASS NUMBERS
Class number
QT255
Book Number
.
L842d
2009
9HUKM
PERSONAL NAME - PRIMARY RESPONSIBILITY
Lombardi, Gina.
ORIGINATING SOURCE
Date of Transaction
20201203170757.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
