Includes bibliographical references (pages 260-273) and index.
CONTENTS NOTE
Text of Note
Trying for a bump -- Baby bonuses and momma must-haves -- She's gotta have it -- The pregnancy pantry -- What to shelve for nine months -- The big O (organic, that is) -- Go fish -- How to deal when you're meat-free, dairy-free, or wheat-free -- Belly blues/morning sickness survival guide -- Burps, farts, heartburn, bloating, and other good times -- "Does my butt look fat?" and other weighty questions -- Sweating for two -- When things get a little complicated -- Germ patrol -- Belly in the kitchen -- Momma munchies -- Recipes to feed the belly. Sweet ; Meaty ; Salty/savory ; Spicy ; Thirst-quenching -- The milk factory and beyond -- Feed the belly seven-day eating plan.
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SUMMARY OR ABSTRACT
Text of Note
The only eating guide for expectant moms that helps indulge cravings while giving baby--and mom--the nutrients they need.