عنوان
پدید آورنده
موضوع
رده
RA785 .U34 2006
RA785
.
U34
2006
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1592575560
(Number (ISBN
9781592575565
NATIONAL BIBLIOGRAPHY NUMBER
Number
b716388
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
The complete idiot's guide to beating stress /
General Material Designation
[Book]
First Statement of Responsibility
by Arlene Matthews Uhl.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York, N.Y. :
Name of Publisher, Distributor, etc.
Alpha Books,
Date of Publication, Distribution, etc.
©2006.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xix, 325 pages :
Other Physical Details
illustrations ;
Dimensions
24 cm.
SERIES
Series Title
Complete idiot's guide
GENERAL NOTES
Text of Note
"The newest and most effective ways to conquer stress"--Cover.
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (pages 287-289) and index.
CONTENTS NOTE
Text of Note
Twenty-first century stress -- The stress-free mind makeover -- Restoration through love and work -- Bodywork -- Anti-stress self-care -- The stress-beating workbook.
0
SUMMARY OR ABSTRACT
Text of Note
Learn to minimise stress and your reactions to it. Contains expert tips on using meditation, visualisation, and other techniques to master stress; soothing suggestions for how to avoid or alleviate stressful situations; idiot-friendly ways to beef up your stress-busting regimen with nutrition, aerobics, and yoga; and, a workbook to help you track your progress as you go from stress-filled to stress-less.
PARALLEL TITLE PROPER
Parallel Title
Beating stress
Parallel Title
Complete idiot's guide
TOPICAL NAME USED AS SUBJECT
Stress management.
Stress, Psychological-- prevention & control.
Stress management.
DEWEY DECIMAL CLASSIFICATION
Number
155
.
9/042
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RA785
Book number
.
U34
2006
OTHER CLASS NUMBERS
Class number
WM
172
Book Number
U31
2006
PERSONAL NAME - PRIMARY RESPONSIBILITY
Uhl, Arlene.
ORIGINATING SOURCE
Date of Transaction
20201208085418.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
