عنوان
پدید آورنده
موضوع
رده
RC489.C63 B73 2007eb
RC489
.
C63
B73
2007eb
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0470724218
(Number (ISBN
1282683756
(Number (ISBN
9780470724217
(Number (ISBN
9781282683754
Erroneous ISBN
0470517018
Erroneous ISBN
9780470517017
NATIONAL BIBLIOGRAPHY NUMBER
Number
b714593
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Cognitive behavioural therapy workbook for dummies /
General Material Designation
[Book]
First Statement of Responsibility
by Rhena Branch and Rob Willson.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Chichester :
Name of Publisher, Distributor, etc.
John Wiley & Sons,
Date of Publication, Distribution, etc.
©2007.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
1 online resource (xiv, 300 pages) :
Other Physical Details
illustrations.
SERIES
Series Title
--For dummies
CONTENTS NOTE
Text of Note
Cognitive Behavioural Therapy Workbook For Dummies; About the Authors; Contents at a Glance; Table of Contents; Introduction; About This Book; A Serious Note About Humour; How To Use This Book; What Not to Read; Foolish Assumptions; How This Book Is Organised; Case Examples Used in This Book; Icons Used in This Book; Where to Go from Here; Part I: Pinpointing Primary Principles; Chapter 1: Exploring the Basics of CBT; Chapter 2: Recognising Problematic Thinking Patterns; Chapter 3: Taking Toxic Thinking In Hand; Chapter 4: Experiencing Experiments.
Text of Note
Chapter 5: Where's Your Head At? Controlling Your ConcentrationPart II: Pinning Down Problems and Giving Yourself Goals; Chapter 6: Getting Emotional; Chapter 7: Targeting Troublesome Tactics; Chapter 8: Getting Goal-Directed; Part III : Putting CBT into Practice; Chapter 9: Taking an Axe to Anxiety; Chapter 10: Dealing a Blow to Depression; Chapter 11: Overcoming Obsessions and Cutting Out Compulsions; Chapter 12: Lifting Low Self-Esteem; Chapter 13: Maintaining Rel.
0
8
SUMMARY OR ABSTRACT
Text of Note
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic.
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
OverDrive, Inc.
Source for Acquisition/Subscription Address
OverDrive, Inc.
Stock Number
4FC4A26C-B262-463F-9519-2F2C10ABDBE7
OTHER EDITION IN ANOTHER MEDIUM
Title
Cognitive behavioural therapy workbook for dummies.
International Standard Book Number
0470517018
TOPICAL NAME USED AS SUBJECT
Cognitive therapy.
Cognitive therapy.
PSYCHOLOGY-- Psychotherapy-- General.
(SUBJECT CATEGORY (Provisional
MMJT, JM
PSY-- 028000
DEWEY DECIMAL CLASSIFICATION
Number
616
.
89142
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RC489
.
C63
Book number
B73
2007eb
PERSONAL NAME - PRIMARY RESPONSIBILITY
Branch, Rhena.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Willson, Rob.
ORIGINATING SOURCE
Date of Transaction
20201208045302.0
Cataloguing Rules (Descriptive Conventions))
pn
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
