عنوان
پدید آورنده
موضوع
رده
GV1111 .H338 2007eb
GV1111
.
H338
2007eb
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1306098491
(Number (ISBN
1884654436
(Number (ISBN
1935937111
(Number (ISBN
193593712X
(Number (ISBN
9781306098496
(Number (ISBN
9781884654435
(Number (ISBN
9781935937111
(Number (ISBN
9781935937128
Erroneous ISBN
1884654290
Erroneous ISBN
9781884654299
NATIONAL BIBLIOGRAPHY NUMBER
Number
b707669
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
No holds barred fighting.dollar5The ultimate guide to conditioning :
General Material Designation
[Book]
Other Title Information
elite exercises and training for NHB competition and total fitness /
First Statement of Responsibility
Mark Hatmaker ; photography by Doug Werner.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
San Diego, Calif. :
Name of Publisher, Distributor, etc.
Tracks Pub.,
Date of Publication, Distribution, etc.
©2007.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
1 online resource (256 pages) :
Other Physical Details
illustrations
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
CONTENTS NOTE
Text of Note
Jacket; Copyright; Contents; How to use the NHB manuals; Intro; 1 Concepts; 2 Breathing; 3 Counting; 4 Warm-up; 5 Body-weight exercises; 6 Hinge group. Exercises for the abdominal girdle; 7 Power group. Exercises for the legs; 8 Pushing group. Exercises for the upper body; 9 Pulling group. Exercises for the upper body; 10 Fifth limb. Exercises for the neck; 11 Dumbbell / kettlebell; 12 Explosiveness / agility; 13 Barbell; 14 Grip; 15 Cardio grinders; 16 Flexibility. Stretching exercises; 17 Menus. When to exercise; 18 R and R. When to rest; 19 Fuel. What to eat; Resources; Index.
0
SUMMARY OR ABSTRACT
Text of Note
Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
MIL
Source for Acquisition/Subscription Address
OverDrive, Inc.
Stock Number
541100
Stock Number
E2910CA6-5E1F-40E7-85BB-889699CE5FA8
OTHER EDITION IN ANOTHER MEDIUM
Title
No holds barred fighting. The ultimate guide to conditioning.
International Standard Book Number
9781884654299
PARALLEL TITLE PROPER
Parallel Title
Ultimate guide to conditioning
TOPICAL NAME USED AS SUBJECT
Hand-to-hand fighting.
Mixed martial arts.
Physical education and training.
Hand-to-hand fighting.
HEALTH & FITNESS-- Aerobics.
HEALTH & FITNESS-- Exercise.
Martial arts.
Mixed martial arts.
Physical education and training.
Physical education.
SPORTS & RECREATION-- Martial Arts & Self-Defense.
(SUBJECT CATEGORY (Provisional
HEA-- 002000
HEA-- 007000
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7/1
Number
796
.
81
Edition
22
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV1111
Book number
.
H338
2007eb
PERSONAL NAME - PRIMARY RESPONSIBILITY
Hatmaker, Mark.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Werner, Doug,1950-
ORIGINATING SOURCE
Date of Transaction
20201207224701.0
Cataloguing Rules (Descriptive Conventions))
pn
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
