عنوان

Help yourself move out of depression and anxiety /

(Number (ISBN

058549603X

(Number (ISBN

0864313489

(Number (ISBN

9780585496030

(Number (ISBN

9780864313485

Number

b707476

Title Proper

Help yourself move out of depression and anxiety /

General Material Designation

[Book]

First Statement of Responsibility

Helga A.H. Rowe.

Place of Publication, Distribution, etc.

Camberwell, Melbourne, Vic. :

Name of Publisher, Distributor, etc.

ACER Press,

Date of Publication, Distribution, etc.

2000.

Specific Material Designation and Extent of Item

1 online resource (xii, 104 pages)

Text of Note

Includes index.

Text of Note

Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations.

0

Text of Note

'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions.

Title

Help yourself move out of depression and anxiety.

International Standard Book Number

0864313489

Title

Humanities & Social Sciences Collection.

Anxiety, Popular works.

Depression, Mental, Popular works.

Anxiety.

Depression, Mental.

PSYCHOLOGY-- Psychopathology-- Depression.

SELF-HELP-- Depression.

SELF-HELP-- Mood Disorders.

PSY-- 049000

SEL-- 011000

SEL-- 020000

Number

Edition

Class number

Book number

Rowe, Helga A. H.

Date of Transaction

20201207223714.0

Cataloguing Rules (Descriptive Conventions))

pn

Electronic name

[Book]

Y