عنوان

Meditation now or never /

(Number (ISBN

0061143294

(Number (ISBN

9780061143298

Number

b704949

Title Proper

Meditation now or never /

General Material Designation

[Book]

First Statement of Responsibility

Steve Hagen.

Edition Statement

1st ed.

Place of Publication, Distribution, etc.

New York :

Name of Publisher, Distributor, etc.

HarperOne,

Date of Publication, Distribution, etc.

©2007.

Specific Material Designation and Extent of Item

200 pages :

Other Physical Details

illustrations ;

Dimensions

19 cm

Text of Note

Includes bibliographical references (page 199).

Text of Note

Introduction: As we live and breathe -- Part I: Getting started -- It's about coming back -- Why bother with meditation -- Things mistaken for meditation -- Sitting on the earth -- Walking on the earth -- What's your problem? -- The three legs of meditation practice -- Bringing meditation to life -- Bringing your life to meditation -- The ins and outs of breath -- Part II: From day to day -- Constancy -- Sitting with others -- No judgment -- Frog sitting -- Stillness in movement -- It's not about getting things done -- It couldn't be simpler -- Zero or 100% -- Beyond sitting cross-legged -- Slowing down -- An honest question -- Collecting the mind -- Sticky sitting -- Weather watch -- Compassion and candor -- What we come to realize -- Part III: For the long run -- Meditation without doing -- Where we lose our way -- The color of meditation -- Where to put your energy -- At home in the world -- Sounding silence -- Meditation without gimmicks -- No time, place, or size -- Knowing before you think -- Now or never -- Epilogue: It's up to you -- Afterword: What to look for in a meditation teacher.

0

Text of Note

"Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find: simple practices to avoid needlessly complicating meditation; where most of us get stuck in meditation--and how to get unstuck; a unique focus on meditation not simply as a spiritual technique, but as a way of living."--

Meditation.

Meditation.

Number

Edition

Class number

Book number

Hagen, Steve,1945-

Date of Transaction

20201207202100.0

Electronic name

[Book]

Y