عنوان
پدید آورنده
موضوع
رده
GV1061 .B73 2007
GV1061
.
B73
2007
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1843539098
(Number (ISBN
9781843539094
NATIONAL BIBLIOGRAPHY NUMBER
Number
b704723
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
The rough guide to running /
General Material Designation
[Book]
First Statement of Responsibility
by Lloyd Bradley.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York :
Name of Publisher, Distributor, etc.
Distributed by the Penguin Group,
Date of Publication, Distribution, etc.
2007.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
vi, 258 pages :
Other Physical Details
illustrations ;
Dimensions
18 cm.
SERIES
Series Title
Rough Guides reference
CONTENTS NOTE
Text of Note
Starting off -- Running gear -- Before and after you run -- Big steps forward -- The engine room -- Putting in the miles -- Run safe -- Injury time -- Second-stage motivation -- Goooaaal(s)! -- Wanna race? -- Age? Nothing but a number -- Girl power! -- The big 26.2.
0
SUMMARY OR ABSTRACT
Text of Note
This title aims to propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. It includes the basics, from good running technique, goal setting and motivation schedules, preparation, and how to deal with injuries and strains.
SPINE TITLE
Spine Title
Running
TOPICAL NAME USED AS SUBJECT
Running-- Training.
Running.
Running
Running-- Training.
DEWEY DECIMAL CLASSIFICATION
Number
796
.
42
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV1061
Book number
.
B73
2007
PERSONAL NAME - PRIMARY RESPONSIBILITY
Bradley, Lloyd,1955-
ORIGINATING SOURCE
Date of Transaction
20201207201027.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
