عنوان
پدید آورنده
موضوع
رده
RA785 .N54 2019
RA785
.
N54
2019
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1684032806
(Number (ISBN
9781684032808
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
The strengths-based workbook for stress relief :
General Material Designation
[Book]
Other Title Information
a character strengths approach to finding calm in the chaos of daily life /
First Statement of Responsibility
Ryan M. Niemiec, PsyD.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Oakland, CA :
Name of Publisher, Distributor, etc.
New Harbinger Publications, Inc.,
Date of Publication, Distribution, etc.
[2019]
Date of Publication, Distribution, etc.
©2019
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
viii, 216 pages :
Other Physical Details
illustrations ;
Dimensions
24 cm
SERIES
Series Title
A new Harbinger self-help workbook
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references.
CONTENTS NOTE
Text of Note
Foreword -- Introduction: your strengths can reduce stress. Your current stress and well-being levels ; Assess your strengths -- Part one: cultivate a strengths mind-set. Respond to stress with your strengths ; Learn to spot strengths ; Make strengths habits to turn stress around -- Part two: ways strengths can boost your daily resourcefulness. Apply strengths to work and health ; Overcome stress in relationships ; Engage the present moment to build confidence and resilience ; Find meaning and spread goodness -- Conclusion: strengths transform stressful challenges into opportunities for growth.
0
SUMMARY OR ABSTRACT
Text of Note
Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths--such as perseverance, social intelligence, bravery, and more--and discover how these strengths can help them find peace of mind and start living the life they truly want.
TOPICAL NAME USED AS SUBJECT
Character.
Positive psychology.
Relaxation.
Stress (Psychology)
Stress management.
Character.
Relaxation.
Self-Assessment.
Stress, Psychological-- prevention & control.
Character.
Charakter
MEDICAL-- Public Health.
Positive psychology.
Relaxation.
Stress (Psychology)
Stress management.
Stressbewältigung
DEWEY DECIMAL CLASSIFICATION
Number
155
.
9042
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RA785
Book number
.
N54
2019
OTHER CLASS NUMBERS
Class number
WM
172
.
4
Book Number
N672s
2019
PERSONAL NAME - PRIMARY RESPONSIBILITY
Niemiec, Ryan M.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Mayerson, Neal H.
ORIGINATING SOURCE
Date of Transaction
20200824162802.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
