[From back cover] According to Master Chen, the classic tenets on Qigong must be understood an daccepted in order to gain the maximum benefit from this antiquated discipline. This book did just that. It provided authentic information from ancient China on the subject of Qigong. Grandmaster Feng Zhiqiang's Hunyuan Qigong system is used in this book to illustrate the richness of Qigong in health, self-cultivation and in the martial arts. The book is filled with personal experiences. The Qigong glossary at the end of the book makes it a useful reference source.
Text of Note
Master Chen Zhonghua is a famous martial artist and Qigong master. He received his training in China from Grandmaster Hong Junsheng and Grandmaster Feng Zhiqiang, two of the greatest martial artists in China.