عنوان
پدید آورنده
موضوع
رده
RD771.B217 M436 2014
RD771
.
B217
M436
2014
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0142180696
(Number (ISBN
9780142180693
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
7 steps to a pain-free life :
General Material Designation
[Book]
Other Title Information
how to rapidly relieve back, neck and shoulder pain /
First Statement of Responsibility
Robin McKenzie with Craig Kubey.
EDITION STATEMENT
Edition Statement
Updated edition.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York :
Name of Publisher, Distributor, etc.
Plume,
Date of Publication, Distribution, etc.
2014.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xxiii, 246 pages :
Other Physical Details
illustrations ;
Dimensions
24 cm
GENERAL NOTES
Text of Note
Includes index.
CONTENTS NOTE
Text of Note
You can stop back and neck pain -- How your back and neck work and why they hurt -- Back problems -- Common causes of lower back pain -- The McKenzie Method exercises for the back -- When to do the back exercises -- Instructions for people with acute lower back pain -- Special back situations -- Common back remedies and solutions -- Neck problems -- Common causes of neck pain -- The McKenzie Method exercises for the neck -- When to do the neck exercises -- Instructions for people with acute neck pain -- Panic pages for the back -- Panic pages for the neck -- Shoulder problems -- The shoulder and neck region -- Common causes of shoulder pain -- The McKenzie Method for the shoulder -- The McKenzie Method exercises for the shoulder -- When to do the shoulder exercises.
0
SUMMARY OR ABSTRACT
Text of Note
A guide for a popular back, shoulder, and neck pain remedy takes readers through a seven-step program of posture correction and exercises, covering such topics as the common causes of the pain and the role discs play in back and neck health.
PARALLEL TITLE PROPER
Parallel Title
Seven steps to a pain-free life
TOPICAL NAME USED AS SUBJECT
Backache-- Alternative treatment, Popular works.
Backache-- Exercise therapy, Popular works.
Neck pain-- Alternative treatment, Popular works.
Neck pain-- Exercise therapy, Popular works.
Shoulder pain-- Alternative treatment, Popular works.
Shoulder pain-- Exercise therapy, Popular works.
Backache-- Alternative treatment.
Backache-- Exercise therapy.
Neck pain-- Alternative treatment.
Neck pain-- Exercise therapy.
Shoulder pain-- Exercise therapy.
DEWEY DECIMAL CLASSIFICATION
Number
617
.
56406
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RD771
.
B217
Book number
M436
2014
PERSONAL NAME - PRIMARY RESPONSIBILITY
McKenzie, Robin,1931-2013
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Kubey, Craig
ORIGINATING SOURCE
Date of Transaction
20200824050334.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
