عنوان

A liberated mind :

(Number (ISBN

073521400X

(Number (ISBN

9780735214002

Erroneous ISBN

9780593085875

Erroneous ISBN

9780735214026

Title Proper

A liberated mind :

General Material Designation

[Book]

Other Title Information

how to pivot toward what matters /

First Statement of Responsibility

Steven C. Hayes, PhD.

Place of Publication, Distribution, etc.

New York :

Name of Publisher, Distributor, etc.

Avery, an imprint of Penguin Random House LLC,

Date of Publication, Distribution, etc.

2019.

Date of Publication, Distribution, etc.

©2019

Specific Material Designation and Extent of Item

xvi, 428 pages :

Other Physical Details

illustrations ;

Dimensions

24 cm

Text of Note

Includes bibliographical references and index.

Text of Note

"Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose"--

Self-help techniques.

MEDICAL / Psychiatry / General.

PSYCHOLOGY / Mental Health.

Self-help techniques.

Number

Edition

Class number

Book number

Class number

System Code

Hayes, Steven C.

Date of Transaction

20200822124156.0

Cataloguing Rules (Descriptive Conventions))

rda

Electronic name

[Book]

Y