Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
OTHER EDITION IN ANOTHER MEDIUM
International Standard Book Number
9780241391679
TOPICAL NAME USED AS SUBJECT
Hatha yoga.
Yoga-- Physiological aspects.
Science/Life Sciences/ Human Anatomy & Physiology.
Yoga.
BODY, MIND & SPIRIT-- Mindfulness & Meditation.
Hatha yoga.
HEALTH & FITNESS-- Yoga.
SCIENCE-- Life Sciences-- Human Anatomy & Physiology.