The nature of Panic Disorder and Agoraphobia -- Learning to record panic and anxiety -- Negative cycles of panic and agoraphobia -- Panic attacks are not harmful -- Establishing your hierarchy of agoraphobic situations -- Breathing skills -- Thinking skills -- Facing agoraphobic situations -- Involving others -- Facing physical symptons -- Medications -- Accomplishments, maintenance, and relapse prevention -- Appendix: Answers to self-assessment quizzes.