Melvin H. Williams, Old Dominion University, J. David Branch, Old Dominion University, Eric S. Rawson, Bloomsburg University.
EDITION STATEMENT
Edition Statement
Eleventh edition.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York, NY :
Name of Publisher, Distributor, etc.
McGraw-Hill Education,
Date of Publication, Distribution, etc.
[2017]
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xviii, 678 pages ;
Dimensions
28 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
CONTENTS NOTE
Text of Note
1. Introduction to Nutrition for Health, Fitness, and Sports Performance -- 2. Healthful Nutrition for Fitness and Sport: The Consumer Athlete -- 3. Human Energy -- 4. Carbohydrates: The Main Energy Food -- 5. Fat: An Important Energy Source during Exercise -- 6. Protein: The Tissue Builder -- 7. Vitamins: The Organic Regulators -- 8. Minerals: The Inorganic Regulators -- 9. Water, Electrolytes and Temperature Regulation -- 10. Body Weight and Composition for Health and Sport -- 11. Weight Maintenance and Loss through Proper Nutrition and Exercise -- 12. Weight Gaining through Proper Nutrition and Exercise -- 13. Food Drugs and Related Supplements.