15-minute routines to build energy, boost immunity and banish stress /
First Statement of Responsibility
Lam Kam-Chuen.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
London :
Name of Publisher, Distributor, etc.
Thorsons,
Date of Publication, Distribution, etc.
2004.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xi, 195 pages :
Other Physical Details
illustrations ;
Dimensions
22 cm
GENERAL NOTES
Text of Note
Includes index.
CONTENTS NOTE
Text of Note
The art of Chi Kung -- Gathering your chi -- Building your chi -- Guiding your chi -- Incresing your chi -- Relaxing and travelling.
0
SUMMARY OR ABSTRACT
Text of Note
"Step-by-step 15-minute routines for beginners with clear explanations of how Chi Kung will address or prevent different health problems, including stress, high blood pressure, headaches, poor posture, chronic fatigue and injuries, such as whiplash, back pain or strains.; Shows you how to bring Chi Kung into your daily life, be it sitting at your desk, on public transport, queuing or watching TV.; Master Lam Kam Chuen is a highly respected Master of Chi Kung with a strong profile both at home and abroad. His other less mainstream Chi Kung books are praised as being the best in the field." --Publisher's description.