عنوان

Get strong :

(Number (ISBN

1942812108

(Number (ISBN

9781942812104

Title Proper

Get strong :

General Material Designation

[Book]

Other Title Information

the ultimate 16-week transformation program for gaining muscle and strength--using the power of progressive calisthenics /

First Statement of Responsibility

Al Kavadlo & Danny Kavadlo.

Place of Publication, Distribution, etc.

Little Canada, MN :

Name of Publisher, Distributor, etc.

Dragon Door Publications, Inc.,

Date of Publication, Distribution, etc.

2017.

Specific Material Designation and Extent of Item

179 pages :

Other Physical Details

illustrations (chiefly color) ;

Dimensions

24 cm

Text of Note

Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength. Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast. Your great advantage with the Get Strong program is the intelligent realism of its plan. While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals.

Calisthenics.

Exercise.

Muscle strength.

Physical fitness.

Calisthenics.

Exercise.

Muscle strength.

Physical fitness.

Number

Edition

Class number

Book number

Kavadlo, Al

Kavadlo, Danny

Date of Transaction

20200823064115.0

Electronic name

[Book]

Y