Cultivating Qi: The Root of Energy, Vitality, and Spirit by David W. Clippinger; Foreword; Acknowledgments; Introduction; Chapter 1 -- The Will to Qi; Chapter 2 -- Returning to the Source: The History of Energy and Its Uses; Chapter 3 -- Opening the Energy Gates of the Body; Chapter 4 -- Powered by Breath; Chapter 5 -- Cultivating Mind and Heart; Chapter 6 -- The Elements of Daily Practice; Endnotes; References; Blank Page.
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SUMMARY OR ABSTRACT
Text of Note
Presenting a system of integration that bridges Eastern philosophies and Internal Arts practices, this book explains the significance of Qi for the modern reader. Explaining the history and values of the practices, the guide offers the means to nurture Qi and redirect its energy to your everyday life.