a teacher's guide to spinal health through yoga therapy /
First Statement of Responsibility
Rachel Krentzman ; foreword by Aadil Palkhivala.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Philadelphia :
Name of Publisher, Distributor, etc.
Singing Dragon,
Date of Publication, Distribution, etc.
2016.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
1 online resource :
Other Physical Details
illustrations
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
CONTENTS NOTE
Text of Note
Intro; Half Title; Of Related Interest; Title Page; Copyright; Dedication; Contents; Foreword by Aadil Palkhivala; Acknowledgments; Introduction; Part I: Principles and Practices of Yoga for a Happy Back; Part II: Teaching Yoga for a Happy Back; References; Index; Chapter 1 Concepts in Yoga Therapy; Chapter 2 Functional Anatomy: Structure, Movement, and Screening the Spine; Chapter 3 When it Really Hurts: Relieving Acute Back Pain; Chapter 4 Opening the Hips: The Key to Lower Back Health; Chapter 5 Demystifying the Sacroiliac Joint; Chapter 6 Creating Space: Traction.
Text of Note
Chapter 7 What is the Core Exactly? Abdominal Strengthening and Back PainChapter 8 Getting to the Heart of the Matter: Looking Inward; Chapter 9 Sequencing and the Art of Teaching; Chapter 10 Sequences to Treat Specific Conditions.
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8
SUMMARY OR ABSTRACT
Text of Note
This instructional guide provides training for yoga teachers and physical therapists on how to use yoga therapy to relieve back pain and improve spinal health. Fully illustrated with photographs and line drawings, it also includes essential information on how to design effective classes and individual sessions.
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
OverDrive, Inc.
Stock Number
15EF8556-2C5C-4927-B9B3-CFB650FF0BCA
OTHER EDITION IN ANOTHER MEDIUM
Title
Yoga for a Happy Back : A Teacher's Guide to Spinal Health through Yoga Therapy.