عنوان
پدید آورنده
موضوع
رده
QM563 .M855 2015eb
QM563
.
M855
2015eb
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1782554599
(Number (ISBN
1782557911
(Number (ISBN
9781782554592
(Number (ISBN
9781782557913
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Train Your Fascia, Tone Your Body :
General Material Designation
[Book]
Other Title Information
the Successful Method to Reduce Cellulite and Form Firm Connective Tissue.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Aachen :
Name of Publisher, Distributor, etc.
Meyer Meyer Sports,
Date of Publication, Distribution, etc.
2017.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
1 online resource (210 pages)
CONTENTS NOTE
Text of Note
Titel -- Impressum -- Contents -- Preface -- THEORY -- Letâ#x80;#x99;s Discover the Fascinating Fascia! -- CHAPTER 1: Fascia: The Forgotten Organ -- Fascia: The Whole-Body Network -- A Tight Skin Is More Important Than Lots of Filler -- The 7 Most Important Fascia Chains -- CHAPTER 2: Ingenious Tissue Architecture -- Stress Promotes Hardening of the Fascia -- The Two Sides of Fascial Viscoelasticity -- Evolutionary Biology -- Conclusion on Fascia Training -- Test: Are You a Temple Dancer Type? -- Test: Are You a Crossover Type?
Text of Note
CHAPTER 3: Connective Tissue, Water, and Fluid DynamicsNew Information on a Well-Known Topic: Water -- Fibers, Fluid, and Cells -- Self-Treatment: Foam Roller -- Self-Treatment: Cupping Therapy -- CHAPTER 4: Show Me Your Connective Tissue and I'll Tell You Your Age -- Couch Potatoes -- Human Species-Appropriate Movement -- Connective Tissue Nourishment -- PRACTICE -- Fascia Training -- CHAPTER 5: What Is the Best Way to Train the Fascia? -- Tools for Fascia Training -- Basics of Fascia Training -- Viking and Temple Dancer Dos and Don'ts
Text of Note
The Success Formula for Healthy and Firm Connective TissueThe Basic Positions -- Training Recommendations for Practice -- Shoulder-Elbow Chain -- Chest-Biceps Chain -- Abdominal Network: Straight, Oblique, and Transverse Abdominal Muscles -- Diagonal Lat-Glutes Muscle Chain -- Plantar Fascia-Heel Pad-Achilles Tendon Chain -- Foot Arch-Adductors-Pelvic Floor Chain -- Cellulite Special: The Fascia Lata -- The Building-Block Principle -- Tools and Tips -- Acknowledgments -- Index
0
8
8
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
OverDrive, Inc.
Stock Number
93F2136C-0C5A-4736-9E70-C8D534AE9DFC
OTHER EDITION IN ANOTHER MEDIUM
Title
Train Your Fascia, Tone Your Body : The Successful Method to Reduce Cellulite and Form Firm Connective Tissue.
International Standard Book Number
9781782551171
TOPICAL NAME USED AS SUBJECT
Cellulite.
Fasciae (Anatomy)
Foam rollers (Exercise equipment)
Physical fitness.
Weight loss.
Cellulite.
Fasciae (Anatomy)
Foam rollers (Exercise equipment)
Physical fitness.
Weight loss.
DEWEY DECIMAL CLASSIFICATION
Number
613
.
710284
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
QM563
Book number
.
M855
2015eb
PERSONAL NAME - PRIMARY RESPONSIBILITY
Muller, Divo.
ORIGINATING SOURCE
Date of Transaction
20200823053502.0
Cataloguing Rules (Descriptive Conventions))
pn
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
