عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1782551352
(Number (ISBN
9781782551355
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Courage to tri :
General Material Designation
[Book]
Other Title Information
finish your first triathlon : a motivational how-to for women /
First Statement of Responsibility
Bethany Rutledge.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Maidenhead [England] :
Name of Publisher, Distributor, etc.
Meyer & Meyer (UK) Sport Ltd.,
Date of Publication, Distribution, etc.
2018.
Date of Publication, Distribution, etc.
©2018
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
293 pages :
Other Physical Details
illustrations ;
Dimensions
21 cm
CONTENTS NOTE
Text of Note
Part one. Get inspired -- Busting myths -- Finding your why -- How tri can change you -- Overcoming obstacles -- Moms who tri -- Finding accountability and community -- Common concerns -- Triathlon and body image -- Part two. Get prepped -- Get geared up -- Races and coaches -- Making space to train -- Preparation goals -- Part three. Get trained -- Training pep talk -- Training plan basics -- Swim training -- Cycling training -- Run training -- Transition training -- Tackling nutrition -- Part four. Get set -- Your first race -- After the race.
0
SUMMARY OR ABSTRACT
Text of Note
Meant for women, this book is a guide to finish a triathlon in just a few months of training.
TOPICAL NAME USED AS SUBJECT
Triathlon-- Training.
Women athletes-- Training of.
Triathlon-- Training.
Women athletes-- Training of.
DEWEY DECIMAL CLASSIFICATION
Number
796
.
4257
Edition
23
PERSONAL NAME - PRIMARY RESPONSIBILITY
Rutledge, Bethany
ORIGINATING SOURCE
Date of Transaction
20200823053448.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
