عنوان
پدید آورنده
موضوع
رده
RA781 .V46 2017
RA781
.
V46
2017
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1610352718
(Number (ISBN
9781610352710
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Designed to move :
General Material Designation
[Book]
Other Title Information
the science-backed program to fight sitting disease and enjoy lifelong health /
First Statement of Responsibility
Joan Vernikos.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Fresno, California :
Name of Publisher, Distributor, etc.
Quill Driver Books,
Date of Publication, Distribution, etc.
[2016]
Date of Publication, Distribution, etc.
©2016
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
viii, 125 pages :
Other Physical Details
illustrations ;
Dimensions
23 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
CONTENTS NOTE
Text of Note
"Losing your strength, balance, and stamina is not a natural part of aging. So why do so many of us gradually become disabled and lose our independence as we grow older? The chief culprit is prolonged, uninterupped sitting caused by office work, long commutes, and modern sedentary living. The human body is designed to move, not stay still for hours at a time. Designed to move presents a simple, easy-to-follow, science-based movement program to help you regain your good health and stay healthy for the rest of your life. The Designed to Move program offers a variety of easy, low impact exercises that can dramatically improve your strength, balance, mood, and long-term health"--from back cover.
0
SUMMARY OR ABSTRACT
Text of Note
"Losing your strength, balance, and stamina is not a natural part of aging. So why do so many of us gradually become disabled and lose our independence as we grow older? The chief culprit is prolonged, uninterupped sitting caused by office work, long commutes, and modern sedentary living. The human body is designed to move, not stay still for hours at a time. Designed to move presents a simple, easy-to-follow, science-based movement program to help you regain your good health and stay healthy for the rest of your life. The Designed to Move program offers a variety of easy, low impact exercises that can dramatically improve your strength, balance, mood, and long-term health"--from back cover.
TOPICAL NAME USED AS SUBJECT
Exercise-- Physiological aspects, Popular works.
Gravity-- Physiological effect.
Health, Popular works.
Physical fitness, Popular works.
Self-care, Health, Popular works.
Exercise-- Physiological aspects.
Gravity-- Physiological effect.
HEALTH & FITNESS-- Exercise.
HEALTH & FITNESS-- Healthy Living.
Health.
Physical fitness.
Self-care, Health.
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RA781
Book number
.
V46
2017
OTHER CLASS NUMBERS
Class number
HEA007000
System Code
bisacsh
PERSONAL NAME - PRIMARY RESPONSIBILITY
Vernikos, Joan
ORIGINATING SOURCE
Date of Transaction
20200823045743.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
