nutritional wisdom to lose weight permanently and live fulfilled /
First Statement of Responsibility
Carly Pollack.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Novato, California :
Name of Publisher, Distributor, etc.
New World Library,
Date of Publication, Distribution, etc.
2019.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
179 pages ;
Dimensions
23 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
CONTENTS NOTE
Text of Note
Introduction: Make it count -- Retrain the brain. It's all in your head ; Don't give up what you want most for what you want right now ; divine pleasure and exquisite pain ; Is stress stressing you out? -- Lose the weight. One size fits no one (and it's a little tight in the crouch) ; Conscious eating: silence the fat kid within ; It's time to do you, Boo -- Find your true self. Your body is a Wonderland ; Live is best when you manifest ; The trained mind: enroll in mental boot camp ; Finally fulfilled -- Appendix. Foods to include, foods to avoid, nibbles and sweet treats.
0
SUMMARY OR ABSTRACT
Text of Note
"A holistic guide to weight loss that explores the mental, emotional, and spiritual factors that support a sustainable, healthy lifestyle. Written by a certified clinical nutritionist"--
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
Pgw, C/O Ips Jackson 210 American Dr, Jackson, TN, USA, 38301
OTHER EDITION IN ANOTHER MEDIUM
Title
Feed your soul
International Standard Book Number
9781608685790
TOPICAL NAME USED AS SUBJECT
Health behavior.
Nutrition.
Self-care, Health, Popular works.
Weight loss-- Psychological aspects, Popular works.