عنوان
پدید آورنده
موضوع
رده
RA781 .D335 2003
RA781
.
D335
2003
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1578261473
(Number (ISBN
9781578261475
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Power Pilates :
General Material Designation
[Book]
Other Title Information
the complete guide to Pilates exercise at home /
First Statement of Responsibility
Dianne Daniels ; photographs by Peter Field Peck.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York :
Name of Publisher, Distributor, etc.
Healthy Living Books,
Date of Publication, Distribution, etc.
©2003.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
259 pages :
Other Physical Details
illustrations ;
Dimensions
26 cm
GENERAL NOTES
Text of Note
"A healthy living book."
CONTENTS NOTE
Text of Note
Why this Pilates book is different -- Power Pilates is for everyone -- How Pilates changes your body -- Preparing for the workout -- Learning the basics -- Form and alignment -- The secrets to good Pilates technique -- The release movements -- The mat exercises -- The ball exercises -- The workouts -- Strategies for improving.
0
SUMMARY OR ABSTRACT
Text of Note
Just some of the benefits of Power Pilates: - Increased core strength in abs, lower back, and hips- Greater flexibility through muscle and joint space- Enhanced range of motion- Improved aerobic endurance- Better balance and coordination- With different detailed workout plans for beginners and experienced exercisers, employing floor mats or machines, Power Pilates will get you stronger and more fit than ever before.
TOPICAL NAME USED AS SUBJECT
Pilates method.
Pilates method.
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7/1
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RA781
Book number
.
D335
2003
PERSONAL NAME - PRIMARY RESPONSIBILITY
Daniels, Dianne.
ORIGINATING SOURCE
Date of Transaction
20200823044121.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
