Techniques include: foam rolling, rolling with a ball, barbell rolling, and self-massage.
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
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Includes bibliographical references (pages 170-172).
CONTENTS NOTE
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Introduction -- Soft tissue therapy -- Practicing soft tissue therapy -- Mobility -- Common patterns of compensation and movement dysfunctions -- Foam rolling -- Rolling with a ball -- Barbell rolling -- Self-massage.
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SUMMARY OR ABSTRACT
Text of Note
This book offers a score of exercises organized in varying skill levels accompanied by detailed illustrations and directions to help an individual create and maintain an effective soft tissue therapy practice.