"Features 50 comprehensive tests for athletes and clients"--Cover.
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
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Includes bibliographical references and index.
CONTENTS NOTE
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Basics of Assessment. Assessment 101 : who, why, and how? -- Assessment 201 : what equipment? -- Assessment 301 : which tests? -- Assessment Protocols. Anthropometrics and body composition -- Flexibility and balance -- Agility and sprinting -- Power -- Muscular strength and endurance -- Cardiorespiratory fitness -- Monitoring training.
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SUMMARY OR ABSTRACT
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"Assessments for Sport and Athletic Performance is a resource for coaches and trainers that provides comprehensive, research-based tests and assessments. It includes information necessary for assessing body composition, strength, flexibility, balance, agility, speed, power, cardiovascular fitness, endurance, and other aspects of physical performance"--Provided by publisher.