Includes bibliographical references (pages 214-219) and index.
CONTENTS NOTE
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What is ageing? -- Principles of a long and healthy life -- The longevity eating plan -- How the body changes with age.
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SUMMARY OR ABSTRACT
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"Ever wondered what's going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in this food-led approach to future-proofing your life."--Publisher's description.