عنوان
پدید آورنده
موضوع
رده
GV482 .S55 2017
GV482
.
S55
2017
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1465464891
(Number (ISBN
9781465464897
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Get strong for women :
General Material Designation
[Book]
Other Title Information
lift heavy, train hard, see results /
First Statement of Responsibility
Alex Silver-Fagan.
EDITION STATEMENT
Edition Statement
First American edition.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Indianapolis, IN :
Name of Publisher, Distributor, etc.
DK,
Date of Publication, Distribution, etc.
2017.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
191 pages :
Other Physical Details
color illustrations ;
Dimensions
24 cm
SUMMARY OR ABSTRACT
Text of Note
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
TOPICAL NAME USED AS SUBJECT
Exercise for women.
Physical fitness for women.
Weight training for women.
Women-- Nutrition.
Exercise for women.
HEALTH & FITNESS / Women's Health.
Physical fitness for women.
SPORTS & RECREATION / Bodybuilding & Weight Training.
Weight training for women.
Women-- Nutrition.
DEWEY DECIMAL CLASSIFICATION
Number
613
.
71082
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV482
Book number
.
S55
2017
PERSONAL NAME - PRIMARY RESPONSIBILITY
Silver-Fagan, Alex
ORIGINATING SOURCE
Date of Transaction
20200823025050.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
