"Over 300 recipes, nutritious meals in minutes"--Cover.
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Includes index.
CONTENTS NOTE
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Breakfasts. Protein-packed ; Feelgood fillers -- Lunches. Soups ; Salads ; Sandwiches and wraps -- Mains. Lean meat ; Plant-based ; Wholesome pastas ; Fish ; seafood ; Sushi and ceviche ; Grains as mains -- Sides. Dips ; Vegetables ; Snacks and quick bites ; Smoothies and more -- Desserts. Fruits ; Chilled and frozen ; Bakes ; Pudding.
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SUMMARY OR ABSTRACT
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Want to eat healthy ? fast? Cook Healthy & Quick makes it simple. This cookbook includes 300 easy-to-follow recipes that tap into the latest health trends, from gluten-free eating to intermittent fasting. Bursting with ideas for clean and green salads, plant-based main courses, protein-paired breakfasts, and grab-and-go snacks that can all be prepared in 30 minutes or less, Cook Healthy & Quick doesn't require combing through a health food store for the ingredients; they can all be found at your local supermarket.