عنوان
پدید آورنده
موضوع
رده
GV546.6.W64 P34 2014
GV546
.
6
.
W64
P34
2014
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1465415807
(Number (ISBN
9781465415806
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Strength training :
General Material Designation
[Book]
Other Title Information
exercises for women /
First Statement of Responsibility
Joan Pagano.
EDITION STATEMENT
Edition Statement
First American edition.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York, New York :
Name of Publisher, Distributor, etc.
DK,
Date of Publication, Distribution, etc.
2014.
Date of Publication, Distribution, etc.
©2014
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
336 pages :
Other Physical Details
color illustrations ;
Dimensions
24 cm
GENERAL NOTES
Text of Note
Includes index.
CONTENTS NOTE
Text of Note
Why lift weights? -- Your body composition -- Test your fitness -- Your training program -- Muscles and exercise -- Equipment -- Posture and alignment -- Core training and balance -- Sections of the book -- Warm up/cool down -- Focused exercises -- Lower body program -- Upper body program -- Core body program -- 15-minute workouts -- Step-touch workout -- Beach ball workout -- Hop, jig, and jump workout -- Lunge around the clock workout -- General programs.
0
SUMMARY OR ABSTRACT
Text of Note
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
QBI
Stock Number
1367011
TOPICAL NAME USED AS SUBJECT
Exercise for women.
Muscle strength.
Physical fitness for women.
Weight training for women.
Resistance Training.
Exercise for women.
Muscle strength.
Physical fitness for women.
Weight lifting.
Weight training for women.
Women-- Physical fitness.
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7/1082
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV546
.
6
.
W64
Book number
P34
2014
OTHER CLASS NUMBERS
Class number
QT
256
Book Number
P139s
2014
PERSONAL NAME - PRIMARY RESPONSIBILITY
Pagano, Joan
ORIGINATING SOURCE
Date of Transaction
20200823024742.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
